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Often times couples issues / conflicts / unhappiness are the result of individual issues impacting the relationship in negative ways. Consequently effective couples counseling often requires a blend of individual work and couples work.
All of us from time to time struggle with anxiety, anger and sadness. Typically these feelings can be worked through by using whatever ’emotional tools’ we have been able to gather over the years.
Remember when you first got together? You were so excited to see one another, to spend time together. You could spend hours talking and getting to know one another. You felt understood and appreciated. Cherished.